Read more Sivvderi Jumping Rope with Digital Counter Designs for Effective and Efficient Workout. Do you want to keep fit or lose weight but do not have enough time to go to the gym? Don’t give up as there is a good solution that will suit everybody who is eager to keep fit or burn extra calories. Jump rope is one of the most effective cardio workouts exercises that spends little time but burns a lot of calorie. In short, compared to other activities such as swimming,jogging,cycling,jumping rope helps you burn serious calories.It’s cheap easily and portable exercise that you can do anywhere and anytime and has less impact. Jump rope workout is perfect for family members to do together indoor,outdoor or on the go! Sivvderi digital counting jump rope shows Timer,Weight,Calorie and Circles. It displays your set weight, counts time and the number of circles you jump and the calories been burn so that you can adjust to do a more effective and efficient workout. With Jump Rope Training, you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. NOTE： 1. It is embedded with a sound effect. When you turn on the counter, or when it reaches your counting target settings, there will be a “beep” sound. 2. You need to assemble the rope to the handles by threading the rope through the holes in the top of the handles and made it tighten to done the assembling. 3. Please refer to the coming manual to make the function set before workout. If the manual get lost accidentally,please let us know to send an e-version. Digital Counting Function Come with counting function that allows you to set your weight, track your workout time, Calorie and Circles,so that you could directly see how much progress you are making. Jump Rope with Weighted Handles Our speed jumping rope comes with 2 small iron bars that could be insert to each handle to get weighted result. For Normal Weight Handle, you could just take out that 2 iron bars. Ropeless for Small Space The cordless mode allows you to do jump rope workout in indoor small space and do not worry about hitting the things when you jumping.(2 ropeless ball jump rope mode) Read more Please read the instruction manual before use this jump rope tool. Package Content: 1 X Jump Rope 1 X User Manual 1 X Screwdriver 1 X Spare Battery (CR2032) 2 X Weighted bars (In the handles) Kind Notice for Jump Rope Workout * It is suggested to do warm-up and stretch exercise before and after jumping rope.To reduce impact on the knees, please wear suitable footwear and light clothing during exercise.Please do not jump too high and do not jump on uneven ground.People with heart disease and high blood pressure are not suggested to do jump rope workout. Please stop the training immediately if you feel uncomfortable. Benefits of Jump Rope It helps burn calories. It increases bone density. Gives your brain a workout. It strengthens muscles . It improves sense of balance. It improves skin and enhances agility. Read more Read more